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Managing Stress: Self-Care is not Selfish

In military life, stress is part of every move, deployment, school transition, and career shift. Pamela Stokes Eggleston, a military spouse and yoga therapist, says the best preparation for handling stress on tough days...

Navigating the Emotions and Choices of Change: 3 Positive Strategies

There’s no right or wrong way to deal with change; the important thing is to deal with it, says Army wife and author Judy Davis. She says when dealing with life changes it’s essential...

Take a Deep Breath and Exhale Stress

Military life can be breathtaking in more ways than one. When the circumstances of a move, or deployment, or even a day at work take an unexpected turn, the result is often anxiety and...

Rest Well: 5 Paths to Better Sleep

Getting a good night’s sleep is one of the greatest challenges for both spouses and parents of deployed service members. “At night in bed is when it hits me most that he’s not here safe...